Watching television can be a fun way to spend a night at home. We all have our shows. "Are you still watching?" "Yes, Netflix! I am"
While it is fun to binge-watch a television show, sitting for long periods can be detrimental to your health. Fear not – we have 4 Exercises you can do at home while watching TV
Here are some exercises you can do while enjoying a good show!
- Leg Figure Eights
- Elevated Mountain Climbers
- Tricep Dips
Need help getting started? These exercises will not work for everyone and should not be done if you are experiencing pain. An on-site or telehealth visit with a physical therapist can show you the safe way to exercise, the right number of repetitions, and how to progress the exercises correctly. Remember that all bodies are a little different; physical therapists can teach what is right for YOU!
Photo: Taryn Elliott from Pexels